Rice oil also known as Rice bran oil, is a very popular cooking oil in Asian countries. Lately, it has gained popularity globally with research supporting its benefits on regular usage. This oil variant is potentially powerful in terms of abundant health benefits it offers in comparison to other edible oils.
Rice oil is produced from inner husk and germ of rice and is acknowledged for its high cholesterol reducing power. A research was conducted on this when for six months rice bran oil was consumed regularly and it was found that there was significant reduction of cholesterol levels with maximum reduction of harmful LDL cholesterol.
The cardiac disorder has become a global threat, sedentary lifestyle and intake of oily foods work as a trigger for this fatal health disease. It has been proved medically that moderate consumption of rice oil improves cardio-vascular health as it reduces cholesterol, destroys plaque in arteries, and controls the abnormal tendency of blood clotting, which may lead to unfortunate incidents like heart failure, cardiac stroke, etc.
Rice bran oil is loaded with tocopherols and tocotrienols naturally which is anti-mutagenic by nature. These help in natural prevention of cancer by resisting the formation of free radicals in the body. It is anticipated that moderate consumption of rice oil in cooking can reduce the risk of ovarian cancer, colon cancer, prostate cancer, etc.
Regular and moderate consumption of rice oil helps boost immunity and enhances the quality of human lifestyle of consumers. It happens due to the presence of Antioxidants and Squalene, a natural chemical compound that enhances skin hydration level, shields from sun damage, delays skin ageing, etc.
Physically refined rice bran oil has abundance of Oryzanol. Oryzanol is a natural ingredient that is clinically proven for controlling irritating problems related to menopause like hot flush, mood swing, etc. This oryzanol and vitamin E in rice bran oil helps in controlling some menopausal symptoms and helps women to win the menopause complications gracefully.