Rice oil is also known as Rice bran oil and it has become quite popular cooking oil variant nowadays globally. Pricewise although inexpensive than other well-liked cooking oil options like soya oil, sunflower oil, mustard oil etc. surprisingly this oil variant is potentially powerful in terms of the health benefits it offers.
Rice oil is produced from inner husk and germ of rice and is acknowledged for its brilliant cholesterol reducing power. A lab test on cholesterol reducing the power of rice oil has revealed the fact that 6-month consistent consumption of rice oil in cooking can reduce overall 42% cholesterol as well as harmful LDL cholesterol up to 62%.
The cardiac disorder has become a global threat; sedentary lifestyle and intake of oily foods work as a trigger for this fatal health disease. It has been proved medically that moderate consumption of rice oil improves cardio vascular health as it reduces cholesterol, destroys plaque in arteries, and controls the abnormal tendency of blood clotting, which may lead to unfortunate incidents like heart failure, cardiac stroke, etc.
Rice bran oil is loaded with tocopherols and tocotrienols, and both of these ingredients are anti-mutagenic by nature. These two kinds of stuff help in the natural prevention of cancer by resisting the formation of free radicals in the body. It is anticipated that moderate consumption of rice oil in cooking can reduce the risk of ovarian cancer, colon cancer, prostate cancer, etc.
Regular and moderate consumption of rice oil boosts immunity power and improves the quality of lifestyle of consumers. It happens due to the presence of antioxidants and Squalene, a that enhances skin hydration level, shields from sun damage, delays skin aging, etc. Its antioxidant content boosts immunity.
Y-oryzanol is an ingredient that is clinically proven for controlling irritating problems related to menopause like hot flush, mood swing, etc. As rice bran oil contains Y-oryzanol and vitamin E, for natural reason rice bran oil helps in controlling some menopausal symptoms and helps women to win the menopause complications gracefully.
These are some of the premium benefits of including Rice oil in your culinary habit. However, purchasing rice bran oil from reputed brands is a prerequisite for enjoying all the aforementioned health benefits.